The purpose of the Non-profit Organization RuNicosia, which is based on the promotion of sport and exercise as a means of improving the physical and mental health. This is done by encouraging city residents to exercise and free participation in various actions carried out during the year and include inter alia children’s academy, adult fitness programs, professional advice by participation of scientists of various specialties and the TV and radio commercials, presentations to schools and gymnasiums, theater / games and lectures.
I RUN TO MY CITY
Its primary mission is to encourage and facilitate the runners beginners to start working out, provided through short clips structured fitness tips, nutrition etc. Simultaneously with weekly night Running campaigns (training) in the city know the different neighborhoods of the city, running. This aims to create runners get, people with the same needs and expectations, but also getting to know the city from a different angle. In particular action involved multitude of renowned scientists and professionals with various specializations where video, text documents, presentations and training sessions will help novice runners.
A series of videos that are 60 ” (sixty second intervals) containing training program for beginner runners and walkers (power walking) lasting 24 weeks to properly prepare the runners aimed at their participation in events 5, 10 km, Half Marathon, Marathon and Marathon Relay respectively, while additionally contain general coaching information.
The training program shall be published and communicated on a weekly basis and is supported by a variety of scientists and professionals offering FREE tips like:
With the objective of free runners and walkers novice dressage and participate in small races of 5 and 10 km respectively performed morning and night Running excursions. The excursions for beginners and amateur runners take place every Monday and Thursday and have a different starting point and route whenever Strolling in various city neighborhoods. The workouts are at rates that will facilitate the participation of different levels and racers speed without leaving anyone behind, while the route will run historical and other important aspects of the city.
Running on all excursions are with runners at least two first certified assistants, pharmacy, defibrillator and certainly soundtrack.
The program and the map of each route will be posted at the race site and online social media, and related electronic notifications will be sent through the website and other means.
The Children’s Academy, is the most innovative energy CSR Marathon Nicosia. The Children’s Academy will operate in cooperation with, and the University of Nicosia. Aimed at children up to 12 years and is an action offer, which will operate on a continuous basis. Will offer free daily (Monday to Friday) between the hours of 14:45 to 18:30 in the GIS training facilities and the Sports Center of Strovolos, while every Saturday between 9:00 to 10:00 in the Park Athalassis. The children will participate in Running races held in the Nicosia area and another.
Griva Digeni Avenue Nicosia